Whatever you eat says a lot about you
Our body is made up of what we eat Foods and beverages affect our bodies This means if your daily intake consists of fatty foods there is build up of hydrogenated fat which is not healthy We all know this but tend to be ignorant Healthy eating habits need changing of mindset regardless of sex, age or physical ability Proper diet means decreased chances of getting sick. Eating the right types of food can greatly reduce cases of obesity.
There are several things once incorporated in our diet are healthy and much safe
To begin with,a bigger percentage of our body composition is water. It helps in digestion, circulation, maintenance of body temperature and nutrients transportation Daily intake of eight or more glasses avoids dehydration. On the other hand,not all water is safe to drink Most of water that comes from the taps is not treated and at times contains pollutants that can be harmful to our health A tool known as Everpure water filter cleans water making it safe for drinking Drinking treated water ensures you don’t have headaches and migraines which means your moods get to be stable Flushing out of toxins by urine that passes through the kidneys helps in normal functioning of the kidneys,this is possible by increasing water intake. You cannot substitute water with beverages. Always carry a bottle of water with you to ensure you consume the required amount daily Water is also a great stress reliever.
In addition, minimize your intake of hydrogenated fats Hydrogenation is a process that unsaturated fats to saturated fats It is more of a disadvantage to our body when we consume saturated fats. Break down of this fats impacts negatively on our bodies. There is increased risk of heart attack and the blood contains more cholesterol. Because this fats are gummy in nature,there can be build up in the arteries which makes it hard for the heart to pump blood. Avoid fast foods as they contain hydrogenated fats Choose foodstuffs that contain the least amount of hydrogenated fats.
Lastly, you can increase fiber intake to your diet Vegetables, whole grains, legumes, and fruits make up fibers. Eating fibers helps in weight loss since you stay full for a longer period of time Intake of fiber lowers your chances of developing heart complications and diabetes Dietary fiber maintains normal bowel movement making it easier to pass stool Constipation and diarrhea is avoided by intake of fibers. For a healthy lifestyle make sure you followed the above guidelines A healthy body means you increase your chances of living long Proper diet with regular exercise ensures normal functioning of the heart With proper flow of blood to the brain the body gets to function normally Make wise decisions to benefit your health by eating right
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